I usually don't go around telling people what they need. Instead, I do what I can to find out what they want and then see what I can do to help them. But every now and then, I find something that I just know that most people aren't getting enough of and yet it is something that does a lot for the body in so many ways to help improve the overall health of anyone. It is when I find something like this, I need to go out and tell people that hey need this. I may find that one person out of 50 that already is getting enough of it and when that happens, I am excited as I get to learn what they have gained from it and then I can share that with others.
Omega-3's are well known for the benefits they bring to your body. Everything from helping joints feel better to helping reduce belly fat. They help improve brain function and digestion. If there was one thing you could add to your nutrition that would give you the biggest effect, it would be Omega-3's. Not just any omega-3 though. You need to make sure they are pure and are able to be absorbed into your system easily. OmegaPlex from Advocare is exactly that. If you took an OmegaPlex into a cup of water, it would be disolved in a short while showing how it can be absorbed into your system easily. Go to www.advocare.com/05032476 to check it out.
Feel free to post questions here and make it a great day!
Rob
Friday, August 14, 2009
Monday, August 10, 2009
Been a long time.. I know... I am back...
So it has been awhile since I have sent out a blog here... but a lot of things have been happening.
First of all I have been writing on another blog while I follow and critique Bryan Kavanagh's Athlete Physique program. You can read that blog here at robcrenshaw.wordpress. As a personal trainer, I am constantly looking for new things that I can incorporate into pr grams for my clients. But I won't give something to my clients that I haven't tried myself or that I know for sure works. Besides, it is kinda nice that I don't have to create my own program for the next few weeks.
Second, I have decided to move to California. 3 weeks from today, I will be loading up the car, getting in pointing it west and going. I am excited to be next to my son during his last few years in high school into his college years.
Third, because I will be moving, I wanted to make sure that I did one last thing to help out who I could before I left. Because of this, I am offering a few thing:
A - If you want a program designed specifically for you, drop me an email at robcrenshaw@hotmail.com with Fitness Program in the subject line.
B - I have also decided to build my organization with AdvoCare and I am looking for people who fall into the following 4 categories.
1) Those who want to purchase great products that will help them control their weight, increase their energy and mental focus, and/or increase their performance in the gym or on the field/court. Visit my AdvoCare page at www.advocare.com/05032476 to shop for products you would like. If you want a recommendation about products that would be best for you, email me at robcrenshaw@hotmail.com.
2) Those who would like to purchase these products at a discount by becoming a member. Go to www.advocare.com/05032476 and click on "Become a Distributor" to get 20% discount on your products.
3) Those who would like a discount as well as share the products with their friends and family and make some extra money while doing so. Go to www.advocare.com/05032476 and click on "Become a Distributor" to get 20% discount on your products. If you want to know how you could get up to a 40% discount please email me at robcrenshaw@hotmail.com with "Advocare question" in the subject line.
4) Someone who wants to develop an organization where you help people grow personally, financially, and spiritually by improving yours and their health. If you are driven to help as many people as you can, email me with "Advocare Advisor Request" in the subject line.
Please act NOW!
AS always, if you have any questions about anything fitness related, feel free to post them here or email me.
Make it a great day!
Rob Crenshaw
First of all I have been writing on another blog while I follow and critique Bryan Kavanagh's Athlete Physique program. You can read that blog here at robcrenshaw.wordpress. As a personal trainer, I am constantly looking for new things that I can incorporate into pr grams for my clients. But I won't give something to my clients that I haven't tried myself or that I know for sure works. Besides, it is kinda nice that I don't have to create my own program for the next few weeks.
Second, I have decided to move to California. 3 weeks from today, I will be loading up the car, getting in pointing it west and going. I am excited to be next to my son during his last few years in high school into his college years.
Third, because I will be moving, I wanted to make sure that I did one last thing to help out who I could before I left. Because of this, I am offering a few thing:
A - If you want a program designed specifically for you, drop me an email at robcrenshaw@hotmail.com with Fitness Program in the subject line.
B - I have also decided to build my organization with AdvoCare and I am looking for people who fall into the following 4 categories.
1) Those who want to purchase great products that will help them control their weight, increase their energy and mental focus, and/or increase their performance in the gym or on the field/court. Visit my AdvoCare page at www.advocare.com/05032476 to shop for products you would like. If you want a recommendation about products that would be best for you, email me at robcrenshaw@hotmail.com.
2) Those who would like to purchase these products at a discount by becoming a member. Go to www.advocare.com/05032476 and click on "Become a Distributor" to get 20% discount on your products.
3) Those who would like a discount as well as share the products with their friends and family and make some extra money while doing so. Go to www.advocare.com/05032476 and click on "Become a Distributor" to get 20% discount on your products. If you want to know how you could get up to a 40% discount please email me at robcrenshaw@hotmail.com with "Advocare question" in the subject line.
4) Someone who wants to develop an organization where you help people grow personally, financially, and spiritually by improving yours and their health. If you are driven to help as many people as you can, email me with "Advocare Advisor Request" in the subject line.
Please act NOW!
AS always, if you have any questions about anything fitness related, feel free to post them here or email me.
Make it a great day!
Rob Crenshaw
Monday, July 20, 2009
A new program for me...
I am always looking for new ways to improve my fitness level as well as new ideas to apply to my clients. This past week, I was down in Las Vegas for the NSCA National Conference. I am a certified personal trainer through the NSCA (National Strength and Conditioning Association) and was looking forward to everything I was going to learn as well as the contacts I would make.
First of all, I met some amazing people. Second, I learned some really cool stuff. And finally, I discovered a new program. The people I met consisted of the Strength and Conditioning coaches for some major pro teams the NBA and other sports as well as those coaches from the larger universities. I also met some former trainer of the year personal trainers as well as trainers from across the world.
I think the coolest thing I learned was more tips from the inventor of the E3 grip. I had learned some things back in February, but the things I learned this past week were amazing. Stephen helped increase my horizontal jump by 18"!!!
Finally, one of the trainers I met is a guy by the name of Bryan Kavanagh from Dublin, Ireland. He shared with me his Athlete Physique program ideas and I was intrigued. So much that I decided to do the program to see what results I could gain from it. IF you want to follow my progress and my critiques of the program, go to http://robcrenshaw.wordpress.com/ and read on. (Yes another blog... ).
I hope everything is well with you and your workouts are going well! If you haven't been active for a while (Like I haven't posted a post for awhile) then take today to start. (That's T O D A Y... not tomorrow...today!)
Make it a great day!
The Fitness Buff
Again... follow my progress at http://robcrenshaw.wordpress.com/
First of all, I met some amazing people. Second, I learned some really cool stuff. And finally, I discovered a new program. The people I met consisted of the Strength and Conditioning coaches for some major pro teams the NBA and other sports as well as those coaches from the larger universities. I also met some former trainer of the year personal trainers as well as trainers from across the world.
I think the coolest thing I learned was more tips from the inventor of the E3 grip. I had learned some things back in February, but the things I learned this past week were amazing. Stephen helped increase my horizontal jump by 18"!!!
Finally, one of the trainers I met is a guy by the name of Bryan Kavanagh from Dublin, Ireland. He shared with me his Athlete Physique program ideas and I was intrigued. So much that I decided to do the program to see what results I could gain from it. IF you want to follow my progress and my critiques of the program, go to http://robcrenshaw.wordpress.com/ and read on. (Yes another blog... ).
I hope everything is well with you and your workouts are going well! If you haven't been active for a while (Like I haven't posted a post for awhile) then take today to start. (That's T O D A Y... not tomorrow...today!)
Make it a great day!
The Fitness Buff
Again... follow my progress at http://robcrenshaw.wordpress.com/
Wednesday, March 11, 2009
Need/Want more energy or mental focus?
So you need a pick-me-up at certain times during the day? Do you want more focus and energy that will help you be more productive? Below are 4 options for you that will give you that nice smooth energy. All are sugar free!!!
The first is Spark. This gives you awesome focused energy. It is the kind of energy you notice after getting tons of stuff done and later look back and go, “Wow! How did I get so much done?” Check it out here… SPARK!
The second is similar Slam. Slam is similar to Spark in that it gives you a quick pick-me-up as well. The difference is that Slam comes in a 2 oz shot that delivers the energy quicker without the jitters. Check it out here… SLAM!
The third is the newest addition to the Advocare family and only in its first month it is showing great results. Slim not only gives you that focused energy, it increases your metabolism and controls your appetite. People have reported an increase in fat loss and toning just after using Slim for a few days. Check it out here… SLIM!
The fourth is formulated specifically for your pre-workout. Muscle Fuel sends your body the right nutrients it needs to maximize your workout. Feel stronger longer and run a bit faster for longer with Muscle Fuel. Check it out here… MUSCLE FUEL!
There are many ways to help you increase your energy through Advocare products. You can also develop muscle mass (women: read that as “firm up” not “get big”) and lose body fat with many of the products as well. In less than a month, I added 7 lbs of lean muscle mass while dropping my body fat percent by 3%. Check out any of the products by visiting www.advocare.com/05032476.
Make it a great day!
Rob Crenshaw
The Fitness Buff
The first is Spark. This gives you awesome focused energy. It is the kind of energy you notice after getting tons of stuff done and later look back and go, “Wow! How did I get so much done?” Check it out here… SPARK!
The second is similar Slam. Slam is similar to Spark in that it gives you a quick pick-me-up as well. The difference is that Slam comes in a 2 oz shot that delivers the energy quicker without the jitters. Check it out here… SLAM!
The third is the newest addition to the Advocare family and only in its first month it is showing great results. Slim not only gives you that focused energy, it increases your metabolism and controls your appetite. People have reported an increase in fat loss and toning just after using Slim for a few days. Check it out here… SLIM!
The fourth is formulated specifically for your pre-workout. Muscle Fuel sends your body the right nutrients it needs to maximize your workout. Feel stronger longer and run a bit faster for longer with Muscle Fuel. Check it out here… MUSCLE FUEL!
There are many ways to help you increase your energy through Advocare products. You can also develop muscle mass (women: read that as “firm up” not “get big”) and lose body fat with many of the products as well. In less than a month, I added 7 lbs of lean muscle mass while dropping my body fat percent by 3%. Check out any of the products by visiting www.advocare.com/05032476.
Make it a great day!
Rob Crenshaw
The Fitness Buff
Thursday, March 5, 2009
New Slim from Advocare!
Good Morning!
I am so excited to be writing to you all this morning to inform you of Advocare's newest product in their line...Slim.
Slim is packaged in a similar fashion to Slam ( 2 oz. of pure energy with thermogenic properties) with a focus on energy AND weight loss. Powerful herbs like Garcinia Cambogia for appetite control and energy, neuroactives for heightened focus, and a green coffee extract, Svetol. This product can take your clients and yourselves to the next level in your personal training businesses and personal athletic endeavors as so many of you are accomplished marathoners, Iron Man competitors, trainers, distance cyclists, elite swimmers, body builders and the list goes on and on. I still get excited when I think of all the many gifted and capable individuals we get to work with and share Advocare with...YOU!
Well, if you can't already feel my enthusiasm, go to the website and check out the Slimpact National Campaign launched Feb 22, 2009, by Advocare. This is a regional competition with 3 place winners. Check the web for complete details. Be thinking, who do I know who could benefit from this? On a deeper level, who could benefit by extending and enhancing their personal health and disease prevention by loosing some weight? In my opinion weight loss for "image" isn't a big enough reason for most people who lack the motivation to try or sustain their efforts. It has to be about being healthy for our loved ones, extending and increasing the quality of life, getting our cholesterol down, diabetes prevention, etc. We will change the health of America one person at a time.
That was written by my good friend, Nicole McBride from California. I totally agree with her. If you would like more information, visit my Advocare page here to learn more and order yourself some Slim. I have already seen good results with my clients.
Make it a great day!
The Fitness Buff
Rob Crenshaw
I am so excited to be writing to you all this morning to inform you of Advocare's newest product in their line...Slim.
Slim is packaged in a similar fashion to Slam ( 2 oz. of pure energy with thermogenic properties) with a focus on energy AND weight loss. Powerful herbs like Garcinia Cambogia for appetite control and energy, neuroactives for heightened focus, and a green coffee extract, Svetol. This product can take your clients and yourselves to the next level in your personal training businesses and personal athletic endeavors as so many of you are accomplished marathoners, Iron Man competitors, trainers, distance cyclists, elite swimmers, body builders and the list goes on and on. I still get excited when I think of all the many gifted and capable individuals we get to work with and share Advocare with...YOU!
Well, if you can't already feel my enthusiasm, go to the website and check out the Slimpact National Campaign launched Feb 22, 2009, by Advocare. This is a regional competition with 3 place winners. Check the web for complete details. Be thinking, who do I know who could benefit from this? On a deeper level, who could benefit by extending and enhancing their personal health and disease prevention by loosing some weight? In my opinion weight loss for "image" isn't a big enough reason for most people who lack the motivation to try or sustain their efforts. It has to be about being healthy for our loved ones, extending and increasing the quality of life, getting our cholesterol down, diabetes prevention, etc. We will change the health of America one person at a time.
That was written by my good friend, Nicole McBride from California. I totally agree with her. If you would like more information, visit my Advocare page here to learn more and order yourself some Slim. I have already seen good results with my clients.
Make it a great day!
The Fitness Buff
Rob Crenshaw
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