Thank You for not Complaining

There are 4 weeks until Thanksgiving. I am challenging you to give thanks for something 1,000 times between now and then. The rules are simple; you just have to say thanks for anything. This can actually be thanking someone for something or it can be a thought in your head being thankful that you can walk up stairs.
How this came around… My good friend, Nicole Isler, is reading the book, “The No Complaining Rule,“ by Jon Gordon and we challenged each other to not complain for a week. After a day of realizing how much complaining I actually did, I decided that instead of trying to not do something, I would try to do something that was the opposite. So in the clarity of the early morning, just waking up state, I figured I would give as much thanks as I could. That is when the 4 weeks until Thanksgiving challenge came to mind.
How about you? Will you help me out and give thanks 1,000 times between now and Thanksgiving!
Try it and see what happens. Let me know how it works for you. Post your realizations here on my blog.

Thank you for taking the time to read my idea!

And as always, make it a great day!

The Fitness Buff,
Rob Crenshaw

My Featured Interview by The You Can Fly Coach

I wanted to share with everyone this great interview that Nicole Isler, The You Can Fly Coach conducted with me. You can visit her website at www.youcanflycoaching.com to find out more about this amazing coach. I have personally seen people transform right in front of my eyes because of the insights that Nicole shared. Enjoy!

Click here to hear the interview!

Make it a great day!

The Fitness Buff

WOMEN WALKING THE PATH OF ENLIGHTENMENT AT LAPHAM PEAK

"Enlightenment isn't a goal, it's not a destination, it's the by-product of walking the path itself, rather it's the journey."
Life is so hectic sometimes that we miss the beauty along the way. It's time for a Spiritual Awakening!
Join us Sunday, July 20 for an energizing morning outdoors.
Hike the incredible trails of Lapham's Peak:
Connect with source energy! The trails wind through wooded hills and open meadows. Abundant bird life and wildlife can be observed from all trails. Get back to nature!
Group Workout: Move WellRob Crenshaw, NSCA-CPT, will take you through the Triple Target Transformation. T3 is a simple (and FUN!) exercise program you can learn to do at home that will work your larger calorie burning muscles, strengthen your core and tighten your hips, thighs and butt. All while you enjoy nature!Unite Our Spirit and Energy: Think WellNicole Isler, The "You Can Fly" Coach will present an energizing, dynamic heart-to-heart segment on the incredible power of our thoughts and emotions relating to health. Sure to be an empowering and uplifting experience you can't afford to miss! Embrace how to let your light shine!
Enjoy a Social Picnic after the Festivities:Please bring a healthy dish, snack or beverage to share.Yes, fun treats are welcome too!Network and Meet New Friends:When women gather magical things happen! This is a great opportunity to meet new friends, reunite with old friends and make fabulous business connections. Invite the important women in your life! Everyone is welcome! Are You ready to be awakened?
Meet at the tower, approximately 15 minutes early for check in. There is a $15.00 charge for this event payable to Nicole through this evite and a park entry fee of $7 (day), $25 (season) payable at the gate upon entry. Call Nicole Isler at (262) 436-0445 to register.