DID YOU KNOW…?
THE AVERAGE WEIGHT GAIN BETWEEN THANKSGIVING AND NEW YEARS IS 7 - 10 POUNDS!
COME LEARN HOW TO KEEP THE AVERAGE WEIGHT GAIN FROM HAPPENING TO YOU!
10:00am Saturday, November 22nd
The “Fitness Buff” Rob Crenshaw, NSCA-CPT will be holding a 1 hour seminar to provide tips on how to keep off the extra weight and still enjoy all the parties and meals.

How to Avoid the “Traditional” Holiday Weight Gain
Did you know that the average person gains 7-10 pounds between Thanksgiving and New Years? With all the parties, food, and shorter days it is easy to let things go and let out the belt a bit.
Come find out easy tips you can do that will help you not only keep from gaining weight, but even keep losing the body fat all while enjoying all the festivities the Holiday Season brings!
Join me at 10:00 a.m. Saturday, November 22nd, 2008 at The Medical Associates’ Crossings building at the corner of Silver Spring Drive and Creekwood Crossing. Members of Snap Fitness get free entry with membership card, and it is only $5 for non-members.