Today's workout was a quick one.
Started with a slow run on the treadmill increasing the speed every minute up to the 5 min mark. Then I upped the speed to a sprint and sprinted for 20 seconds with a 10 second break. Did that interval style for 5 mins, then finished with a 5 minute run sprinting the last 30 seconds.
Then I jumped rope for 10 minutes on and off.
Total time = 25 mins.
Have fun!
Make it a great day!
Rob
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