My good friend that I have known for almost 2 decades is living in his fitness studio, sleeping only 7 hours, using only 4 items to cook food, and only working out a limited time each day to show that anyone can reduce their body fat with any schedule or circumstance. Check it out and follow his blog and witness his transformation, his workouts, and his nutrition on his live web cam, his daily pictures or videos.
I know this is helping me continue to strive for my goals each day.
No Excuses... www.noexcusesfatloss.com
Check it out now!
Make it a great day!!!
The Fitness Buff!
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