Workout for Tuesday, 1/27/09

So I decided to start posting my workouts. I have seen great results from them myself. Enjoy!

3 rounds of:
Smith Machine Split Squats - 8 reps
Jump Squats - 15 reps
Mountain Climbers - 10 reps each foot
Fitball Rollouts - 10 reps

3 rounds of:
DB single leg squats - 8 reps each leg
Jump Split Squats - 10 reps each leg
Spiderman Push-ups - 8 reps each side
Hanging leg raise - 10 reps (straight legs)

3 rounds of:
Deadlift - 8 reps
DB Step up on bench - 8 each side
Cable Stability pushout - 12 each side
DB curls on balance board - 8 reps together

3 rounds of:
Seated calf raises - 15 reps
Standing calf raises - 15 reps


This was a great workout and my legs were full by the end, great sweat as well. This workout is for boosting my metabolism, getting my power and endurance ready for soccer, and for building muscle (for looks.)

Let me know if you have any questions.

Make it a great day!

The Fitness Buff!

My good friend's No Excuse Weight Loss program

My good friend that I have known for almost 2 decades is living in his fitness studio, sleeping only 7 hours, using only 4 items to cook food, and only working out a limited time each day to show that anyone can reduce their body fat with any schedule or circumstance. Check it out and follow his blog and witness his transformation, his workouts, and his nutrition on his live web cam, his daily pictures or videos.

I know this is helping me continue to strive for my goals each day.

No Excuses... www.noexcusesfatloss.com

Check it out now!

Make it a great day!!!

The Fitness Buff!