Been a long time.. I know... I am back...

So it has been awhile since I have sent out a blog here... but a lot of things have been happening.

First of all I have been writing on another blog while I follow and critique Bryan Kavanagh's Athlete Physique program. You can read that blog here at robcrenshaw.wordpress. As a personal trainer, I am constantly looking for new things that I can incorporate into pr grams for my clients. But I won't give something to my clients that I haven't tried myself or that I know for sure works. Besides, it is kinda nice that I don't have to create my own program for the next few weeks.

Second, I have decided to move to California. 3 weeks from today, I will be loading up the car, getting in pointing it west and going. I am excited to be next to my son during his last few years in high school into his college years.

Third, because I will be moving, I wanted to make sure that I did one last thing to help out who I could before I left. Because of this, I am offering a few thing:

A - If you want a program designed specifically for you, drop me an email at robcrenshaw@hotmail.com with Fitness Program in the subject line.

B - I have also decided to build my organization with AdvoCare and I am looking for people who fall into the following 4 categories.

1) Those who want to purchase great products that will help them control their weight, increase their energy and mental focus, and/or increase their performance in the gym or on the field/court. Visit my AdvoCare page at www.advocare.com/05032476 to shop for products you would like. If you want a recommendation about products that would be best for you, email me at robcrenshaw@hotmail.com.

2) Those who would like to purchase these products at a discount by becoming a member. Go to www.advocare.com/05032476 and click on "Become a Distributor" to get 20% discount on your products.

3) Those who would like a discount as well as share the products with their friends and family and make some extra money while doing so. Go to www.advocare.com/05032476 and click on "Become a Distributor" to get 20% discount on your products. If you want to know how you could get up to a 40% discount please email me at robcrenshaw@hotmail.com with "Advocare question" in the subject line.

4) Someone who wants to develop an organization where you help people grow personally, financially, and spiritually by improving yours and their health. If you are driven to help as many people as you can, email me with "Advocare Advisor Request" in the subject line.

Please act NOW!

AS always, if you have any questions about anything fitness related, feel free to post them here or email me.

Make it a great day!

Rob Crenshaw

New Slim from Advocare!

Good Morning!


I am so excited to be writing to you all this morning to inform you of Advocare's newest product in their line...Slim.


Slim is packaged in a similar fashion to Slam ( 2 oz. of pure energy with thermogenic properties) with a focus on energy AND weight loss. Powerful herbs like Garcinia Cambogia for appetite control and energy, neuroactives for heightened focus, and a green coffee extract, Svetol. This product can take your clients and yourselves to the next level in your personal training businesses and personal athletic endeavors as so many of you are accomplished marathoners, Iron Man competitors, trainers, distance cyclists, elite swimmers, body builders and the list goes on and on. I still get excited when I think of all the many gifted and capable individuals we get to work with and share Advocare with...YOU!


Well, if you can't already feel my enthusiasm, go to the website and check out the Slimpact National Campaign launched Feb 22, 2009, by Advocare. This is a regional competition with 3 place winners. Check the web for complete details. Be thinking, who do I know who could benefit from this? On a deeper level, who could benefit by extending and enhancing their personal health and disease prevention by loosing some weight? In my opinion weight loss for "image" isn't a big enough reason for most people who lack the motivation to try or sustain their efforts. It has to be about being healthy for our loved ones, extending and increasing the quality of life, getting our cholesterol down, diabetes prevention, etc. We will change the health of America one person at a time.


That was written by my good friend, Nicole McBride from California. I totally agree with her. If you would like more information, visit my Advocare page here to learn more and order yourself some Slim. I have already seen good results with my clients.

Make it a great day!

The Fitness Buff
Rob Crenshaw