Confused about all the fitness trends and new gizmo's that are out there? Submit a question to The Fitness Buff and he will smooth out any rough edges and clear things up for you. The Fitness Buff takes people from an image they can't stand to see in the mirror to one that they can't wait to capture on film!
There are many tools The Fitness Buff uses to smooth your rough edges into the smooth look that you are dreaming to achieve. If you have been on yo-yo diets, tried all the fitness fads, or you're just plain new to this whole "workout" thing, then Rob has what it takes to get you where you want to go through fun and innovative workouts and resources.
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